Learn More About Individual Therapy

If you’re living with the impact of trauma, you’re not alone. Trauma can leave you feeling overwhelmed, stuck, or disconnected from yourself and others. Whether it stems from childhood neglect, abuse, toxic relationships, chronic stress, or systemic oppression, trauma affects every layer of your life—your relationships, work, self-perception, and overall sense of well-being. But here’s the truth: healing is possible.

As your therapist, my priority is to create a safe and compassionate space where your experiences are honored, and your healing journey can begin. Together, we’ll explore how trauma has shaped your thoughts, behaviors, and emotions. You may notice it in people-pleasing tendencies, difficulty setting boundaries, perfectionism, imposter syndrome, or negative self-talk. Trauma can also manifest physically, through anxiety, chronic fatigue, or feelings of disconnection.

In our work, we’ll take a holistic approach to help you rebuild trust—in yourself and in the world around you. You’ll develop tools to navigate life’s challenges with greater confidence and resilience, whether it’s learning to communicate your needs, managing overwhelming emotions, or staying grounded and present in the moment.

Our sessions will also focus on identifying and challenging the negative beliefs that trauma instills, replacing them with a more compassionate, empowering understanding of who you are. Through this process, you’ll begin to reclaim your sense of self-worth, rebuild self-esteem, and align your choices with your authentic values and dreams.

Trauma is stored not just in the mind but in the body, which is why we’ll incorporate techniques to address its physical impact. From embodied self-care practices to mindfulness and grounding exercises, you’ll develop strategies to reconnect with your body and create a sense of safety within yourself.

Through compassion, curiosity, and evidence-based techniques, I’ll guide you in creating new experiences—experiences of trust, intimacy, and self-acceptance. Healing is not about erasing what has happened but about reclaiming your power, finding meaning, and building a future where you feel connected, capable, and at peace.

Choosing therapy is a courageous act of self-love, and each session is a step toward a brighter, freer future. It’s an honor to walk this path with you, to witness your growth, and to help you transform trauma into a source of strength and resilience.

If you’re ready to take this brave step toward healing, I invite you to reach out. Together, we’ll create a life filled with greater ease, joy, and connection—because you deserve nothing less. Let’s begin.

Get started with a free 15-minute phone consultation.

Therapy is a safe, compassionate space where you can explore who you are, who you want to become, and what’s standing in the way. It’s not about fixing you—it’s about uncovering the truth of your experiences and guiding you toward greater clarity, resilience, and self-mastery.

Once you schedule your first appointment, we’ll meet either online through a secure, HIPAA-compliant video platform or in person. During our initial session, I’ll walk you through the process, ensuring you feel comfortable and informed. Together, we’ll complete an assessment to identify the challenges that bring you here, the issues that feel most pressing, and any other areas that may need attention. From there, we’ll set clear, achievable goals to guide our work, while leaving room to address life’s unpredictable twists and turns.

Therapy is not about telling you who you are or what you should do. It’s about asking the right questions—the hard questions—and giving you the space to find your own answers. Together, we’ll uncover the patterns, beliefs, and experiences that may feel like blocks, and we’ll transform those challenges into opportunities for growth. Whether you’re facing loss, navigating transitions, or searching for deeper meaning, we’ll find the lessons and the strength within your story.

Life is always changing, whether we embrace it or resist it. Therapy gives you the opportunity to guide that change consciously—toward what your heart truly desires. It’s about rediscovering your power, aligning with your values, and creating a life that feels authentic and fulfilling.

This journey is about you. Your experiences, your challenges, and your potential. Imagine what it would feel like to step into a version of yourself that’s more aligned, more confident, and more at peace. I’m here to support you every step of the way.

In today’s fast-paced world, the way we connect and care for ourselves must evolve. While traditional face-to-face therapy has its place, it’s not always practical or accessible for everyone, especially with the demands of a busy life. That’s where online therapy offers a game-changing solution.

Online therapy provides the same transformative benefits of in-person sessions but with unparalleled convenience. No need to battle traffic, rearrange your schedule, or compromise your self-care to fit therapy into your life. It meets you where you are—literally—offering flexibility to prioritize your mental health without sacrificing time or energy.

In my experience as a therapist, I’ve seen how teletherapy empowers clients to stay consistent with their healing, even amidst life’s chaos. Too often, self-care is the first thing we push aside when life gets hectic, yet it’s the very foundation of our well-being. Online therapy removes barriers, making it easier to show up for yourself and do the work that creates lasting change.

Research has shown that teletherapy is just as effective as in-person therapy for addressing a wide range of mental health concerns, including anxiety, depression, relational challenges, and more. Whether you’re navigating personal struggles, seeking clarity in your relationships, or simply looking for a space to reflect and grow, online therapy offers a safe and effective way to engage in the healing process.

The world is changing, and so is the way we care for our mental health. Online therapy is more than just a convenience—it’s a powerful tool for transformation, offering the support you need without compromising your life’s demands. If you’ve been waiting for the right time to prioritize yourself, this may be the solution you’ve been searching for.

Your healing doesn’t have to wait. Let’s create a space for growth, connection, and self-discovery—wherever you are.